voisin
This reader’s recommendations and supporting excerpts from the sampled discussions.
5 books
voisin · Oct 29, 2022
+1 for The Body Keeps The Score. This book had a big impact on me and led me to focus on the physical components of past trauma. I started doing yoga daily and after a few months suddenly started having a huge release of emotions during the session. It only lasted for maybe 6-7 consecutive sessions, but left me with less daily anxiety and my panic attacks essentially disappeared. I highly recommend this book.