I've struggled with this a lot and wrote about being able to overcome it with "Healthy, slow.: How I lost 30kg in 5 years", back in 2020. It's a short pamphlet/eBook available at https://healthy-slow.onbrn.com If you can't afford it, I'd be happy to give you the PDF for free.
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Healthy, Slow: How I Lost 30kg in 5 Years
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