Benjamin Bickman - Why we get sick. A life changer. Makes a compelling case that insulin resistance is at the root of many illnesses. Clarified my nagging questions about added sugar vs sugar in fruits (both are bad) and gave me a simple way to make food choices. Convinced me to finally go LCHF (Low Carb High Fat) or Keto.
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FROM THE SHARED SHELF · 2006–2026 SAMPLE
Why We Get Sick
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