There is a reward at the end. That is an important requirement for this method. It’s easy to try this out in a little more structured way and with assistance. Tiny habits [1] has a free five day program where you can try it and seek assistance from a person trained in this method. I tried it and it didn’t really stick for me, but I wouldn’t say that it was a total waste of my time. I could relate to the advice and I plan to read the book sometime. [1]: https://tinyhabits.com
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Tiny Habits
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