Sure, there are workbooks you can buy if you don't have access to a psychologist or therapy group. The only catch is that there is nobody to push you to go through the exercises and you won't have the benefit of external feedback from a counselor or a peer group. You'll have to force yourself to do the exercises properly and it will take longer than if you had professional help. Anyway, here's a few workbooks I found with minimal effort. Go over the reviews to decide which to try: http://www.amazon.com/Shyness-Social-Anxiety-Workbook-Step-/... (http://www.amazon.com/Shyness-Social-Anxiety-Workbook-Step-/dp/1572245530/) http://www.amazon.com/Managing-Social-Anxiety-Workbook-Cogni... (http://www.amazon.com/Managing-Social-Anxiety-Workbook-Cognitive-Behavioral/dp/0195336690/) http://www.amazon.com/Shyness-Social-Anxiety-Workbook-Techni... (http://www.amazon.com/Shyness-Social-Anxiety-Workbook-Techniques/dp/B002FL5I68/) http://www.amazon.com/Overcoming-Social-Anxiety-Shyness-Beha... (http://www.amazon.com/Overcoming-Social-Anxiety-Shyness-Behavioral/dp/0465005454/) I also posted this awhile ago: http://news.ycombinator.org/item?id=2614140 That is an example of a therapy group program.
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