The Relaxation & Stress Reduction Workbook by Davis, et al. I was so stressed out to a point of collapsing, needing transfusions, and then being physically disabled for a month this year. Startup trouble, new baby complications, first child sleep regression, etc. all happening within weeks. This book, with its practical, actionable suggestions, saved my sanity.
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The Relaxation & Stress Reduction Workbook
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