I enjoyed reading Life Time by Russell Foster [1]. Professor Foster is the Head of Oxford’s Nuffield Laboratory of Ophthalmology and the founder and Director of the Sleep and Circadian Research Institute. In it he covers lots of aspects of sleep and ways to try and improve it. [1] https://www.goodreads.com/book/show/58417761-life-time
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FROM THE SHARED SHELF · 2006–2026 SAMPLE
Life Time
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