First and foremost: The Bible. Not the watered down "everybody goes to heaven" theology that most people subscribe to, but rather an evidence based approach that uses the Bible to interpret itself as it was designed to do. Secondarily, this book saved my life in the sense that it helped me understand my depression, a clinical depression so deep that my psychologist had never seen such a thing previously: Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy - Stephen C. Hayes https://www.amazon.com/dp/B0054M063A/ Its scientific approach to understanding our own thought patterns gave me control- coping mechanisms- for dealing with my own feelings instead of ignoring ("Burying") them and letting them slowly destroy me from the inside out.
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